Low Impact Lower Body and Core Tabata Workout - Tabata Style Low Impact Workout

Low Impact Lower Body and Core Tabata Workout – Tabata Style Low Impact Workout

Top 5 Must Do’s for Getting Fit Any sensible person will know that moving suddenly from a life of ease and comfort (lazy?) to a strenuous, active lifestyle will almost…

5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs

5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs

Top 3 Recumbent Exercise Bike Reviews Recumbent exercise bikes have pedals in front of the rider unlike upright exercise bikes that have them right under the rider. In a recumbent…

15 Minute Cardio and Total Body Toning Boot Camp Workout - Quick Sweat Bodyweight Cardio Workout

15 Minute Cardio and Total Body Toning Boot Camp Workout – Quick Sweat Bodyweight Cardio Workout

Friends Don’t Let Friends Skip Leg Day Leg day is the most feared day in anyone’s exercise routine. With an effective plan and strategy, you can reap the rewards of…

Bodyweight Cardio Calorie Blaster - 30 Minute Cardio Workout at Home

Bodyweight Cardio Calorie Blaster – 30 Minute Cardio Workout at Home

Some Tricky Ways to Get Your Little Ones and Teenagers Moving The article takes a dig on how parents can get their children moving and engage them in the physical…

Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video

Fat Burning Cardio Step Workout for Butt and Thighs – Step Aerobics Workout Video

10 Back-To-School Tips for Kids Who Play Sports There are a few things to learn from sports medicine about how to help your children be a successful and healthy as…

Total Body Strength Training and Core Workout for Beginners - Low Impact Workout at Home

Total Body Strength Training and Core Workout for Beginners – Low Impact Workout at Home

Strength Training for Building Bone Density As we age, we lose bone density. This is the reason for so many fractures and broken bones among the elderly. Poor bone density…

Lake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout

Lake Yoga Workout – Fluid Yoga Stretches for Flexibility, Toning & Stress Relief – Cool Down Workout

Feeling Great Is Just a Walk in the Park Your body is an amazing machine. Unlike most, which wear out with overuse… the body thrives on motion. Condition Your Entire…

Build a Booty Workout - 27 Minute Butt and Thigh Workout for a Round Lifted Butt & Great Legs

Build a Booty Workout – 27 Minute Butt and Thigh Workout for a Round Lifted Butt & Great Legs

Slimming Muffin Top Exercises Broadly speaking, a muffin top is fat that forms around the belly area and spills over the waistband. Such overhanging flesh does not look good especially…

Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine

Non-Stop Endurance Kettlebell Workout – 33 Minute Total Body Kettlebell Routine

An Exercise Guide for People With High Blood Pressure Just because you may be suffering from high blood pressure does not mean that you shouldn’t be exercising. Being active can…

Quick Leg Burn - Beginner to Advanced Lower Body Workout Routine

Quick Leg Burn – Beginner to Advanced Lower Body Workout Routine

Exercising Tips: Make The Most Of Your Workout Being a frequent visitor of the gym is one of the most successful techniques to lose some weight. More so, it is…