Pilates Abs, Butt and Thigh Workout – Intense Pilates Workout for Lower Body & Core

Fitness Success Strategy? 30 Seconds + Consecutive Workout Days

Is thirty seconds of daily exercise hanging on by a thread? Can it prevent quitting and lead to fitness success. Make workout frequency more than a simple determination of how much exercise your body requires. Focus on consecutive workout days to optimally reinforce your exercise habit- and get over the hump of resistance when you encounter it.

The 5 Most Important Things to Consider When Picking a Workout Partner

Picking the right workout partner can be the difference between great results or disappointment. If you want to get the most out of a workout partner, but don’t know what to look for or expect out of them, check out these tips.

Need a Fitness Partner? Try Fitbit

Do you struggle to find the motivation to exercise? Or perhaps you’re a fitness enthusiast looking for a way to track your activity? There are many products on the market today to help both athletes and non athletes set exercise goals and monitor results.

Why Walking Should Be Considered The Best Exercise Ever

This is a three part series on why walking should be considered the best exercise ever. This article focuses on reason 1 which is that walking is a universal exercise.

Having Trouble Exercising Consistently?

Let’s face it, one of the best ways to actually burn calories from our bodies is by partaking in some type of elevated heart-rate activity. The more intense the activity is, the more calories will be burned. Here’s some tips to help you ensure you exercise consistently and stick with your weight loss plan.

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