Quick 10 Minute Core Workout – Pain in My Abs!




Following A Plant Based Diet Is Easy With Home Gardens

Many people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods. In some cases, it involves spending more time in the produce section of your local grocery store, looking for fruits and vegetables that are grown organically and spending extra money on them.

Health Reasons To Grow And Eat More Colored Vegetables

Eating a plant-based diet can enhance your health and there is every reason to believe that it can prolong your life. Many nutrition experts recommend a colorful plate as the more variety in colors of produce the more nutrients you get into your body. Many color vegetables and fruits can be grown in your garden and will provide fresh, pesticide free produce for you, and your family.

5 Health Promoting Herbs You Can Grow At Home

The fresher the food you eat, the better it is for your health. Food that comes in boxes or does not have an expiration date is typically processed and holds little value in terms of nutrients. Whole, fresh food is always best for your health, energy levels, weight management, and disease prevention, like heart disease and diabetes that effect millions of people and are major causes of premature preventable deaths in the United States. Plant foods are some of the best sources of vital nutrition, and herbs provide a plethora of health benefits and add low calorie flavor to a variety of dishes. Herbs can also be used medicinally as all natural and very cheap remedies to common minor injuries.

8 Ways to Be More Active This Spring

Winter has come to an end and perhaps you haven’t maintained the level of physical activity you had hoped for. As spring arrives motivation for physical activity often increases and at least where I live, in Minnesota, there are many new opportunities for getting out and moving again.

Exercises for Growing Teenagers

The body-specific workout routine for teenagers – Teenagers can benefit from the plethora of benefits offered by fitness exercises devised for specific body parts. Below, we will look at the well-sorted list of workout routines that can help your child become physically fit.

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