Quick 10 Minute Upper Body Strength Workout – Dumbbell Upper Body Workout




7 Indoor Exercises That Will Put Your Body in Shape in a Matter of Weeks

Here, you will get to know highly-effective indoor exercises that will shape your body in a matter weeks. You can comfortably do these 7 exercises inside your room (which must be a little spacious to avoid hitting objects). These exercises, properly done is more effective than jogging. However, don’t get it wrong here, running/jogging is still a great exercise.

Blood Sugar Effects of Exercise And Pirates!

Learn the difference between simple and complex carbohydrates, as well as refined vs. unrefined, and what effect they have on your blood sugar and how that relates to your exercise performance! In short, carbohydrates are a source of energy.

Exercises and Workouts – Three Tips To Protect Your Shoulders

As you go about your workout program, one area of your body that is especially prone to injury is your shoulder joint. Due to the fact this joint moves through such an extensive range of motion and in so many different directions, it is quite easy to find yourself in pain as your workouts progress. Fortunately, it does not have to be this way, however. If you take a few safety precautions, you can ensure you don’t wind up with sore shoulders a week or two into your workout approach. Let’s look at the three biggest tips to help keep your shoulders strong and healthy.

Exercises and Workouts – The Challenging Squat Exercise You Can Do Anywhere

Are you looking for a way to strengthen your lower body without having to access heavy-duty gym equipment? Many people struggle to train their lower body properly because they do not have squat racks, leg presses, or the heavy dumbbells necessary to challenge their lower body. Fortunately, this doesn’t need to stop you from seeing progress. There is one lower body exercise fantastic for building strength, power, and muscular development. An exercise you can do anywhere. That exercise? The wall squat.

How to Make Jogging More Effective and Interesting

This exercise is simple, easy to do, and virtually free. You really do not have to pay a fee in order to jog in a park or even in your own home. Here are some of tips to make jogging more interesting and fun.

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