Quick Sweat Cardio Fat Burn – Fun Jump Rope Workout




5 Ways a Daily Walk Can Improve Your Life

We all know the health benefits of walking, such as losing weight, strengthening muscles, and lowering the risk of heart disease, Type 2 diabetes and cancer, but a brisk 30-minute walk each day also provides several non-physical benefits. Take up walking and you too can enjoy: An improved mood – More energy – Better sleep – Improved sex life – Something fun to do…

4 Ways to Ensure Your Kids Get Enough Physical Activity

Most children do not get enough physical activity these days. With schools eliminating their physical education programs and kids spending more time watching TV and playing video games, it is no wonder childhood obesity at an all-time high (and still climbing). In the last 30 years, it has doubled and as of 2012, 18% of children under the age of 12 were obese. During the six hours per day on average that kids spend watching TV and on their computers, they are not burning as many calories as they are taking in. As a matter-of-fact, they are most likely also eating unhealthy food while watching TV so not only are they not burning calories, they are consuming more. So how do you ensure your kid is getting enough physical activity? Here are 4 ways that will get your child moving:

The Benefits of Barre Fitness Classes

Whether you want to burn fat, improve your muscle tone and sculpt your body, barre fitness can help. By joining a barre workout class in your area today, you’ll be on the road to reaping the total body health benefits this wonderfully unique exercise program offers. Here’s an overview of what else barre workouts can do for you

5 Tips to Make Running in the Morning Easier and Injury Free

If you are a night owl then the thought of running in the morning may seem a dream. Waking up early may seem like an impossible feat as you may be more inclined to sleep. Most people who do manage to get up in the morning and run may not be able to do it consistently as they get injured at regular intervals.

Exercises and Workouts – 3 Strength Building Moves For Stronger Shoulders

Having strong shoulders isn’t just about looking good as you wear your sleeveless tops or dresses, it’s about having functional strength that makes everyday activities easier to complete as well. Your shoulders will be used for not only carrying heavy objects, but also for lifting any object overhead. Therefore, focusing on developing strong shoulders while at the gym is a very wise move. Let’s look at the three best strength building moves you should be considering to whip your shoulders into top shape…

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