Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles

Exercises and Workouts – Four Great Moves To Help Strengthen Your Calves

One muscle group very often overlooked as you go about planning and executing your strength training workout routine, is the muscle group known as the calf muscles. This is unfortunate because having strong calves will help to make every single exercise you do easier since these muscles are supporting you throughout entire movements – assuming you are standing of course. Therefore, it pays to do exercises that will keep your calf muscles strong. Let’s look at a few great options to strengthen those muscles, options you can do throughout your workout program or day…

2015 Top Fitness Trends

Here are the latest trends that will likely shape how people approach exercise in 2015. Learn what they are in this simple list.

5 Top Ways To Exercise At Home With No Equipment

Your body burns more calories maintaining muscle than it does maintaining fat so if you’re going to exercise at home you need to include some sort of muscle building exercises. You can do each of the following 5 exercises in isolation if you want to target specific body parts or alternatively you can do all 5 exercises in a sequence to get a quick and effective full body workout.

Get on a Bicycle Now! The Health Benefits of Cycling

Still on the bench about whether you should get yourself a bicycle? Read this post and I will give you one major reason to do so right away; see the health benefits of cycling.

Exercises and Workouts – Four Resistance Band Moves To Do At Home

If you’re looking to get started with strength training, but are feeling a little intimidated at the thought of hoisting up some dumbbells, resistance bands can be a great place to start. The great thing about resistance bands is they do come in a variety of tension levels, so you can choose whatever tension is going to best match your individual needs. Furthermore, since they tuck away into any drawer or cupboard, they’re the perfect fitness equipment to have at home. Here are four great moves to get you started…

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