Relaxing Stretching Workout for Stiff Muscles & Stress Relief – Easy Stretches to Do at Work

How Exercise Affects Your DNA

Exercise can affect how certain genes in your DNA express themselves. Learn about this process and how it directly impacts your health.

10 Cast-Iron Reasons Why You Should Squat

Often overlooked in the gym for the more popular exercises such as bench press and bicep curls, the benefits of squats are longer lasting and have a greater return on effort than any other exercise that involves resistance training. There are many reasons for this. In today’s main essay I share with you 10 reasons why you should be using squats regularly as part of your exercise routine

Exercises and Workouts – Post-Workout Recovery Supplements To Consider

If you’re finally starting up on your exercise program, the one you’ve been saying you would do for years, it’s important you give some thought to what supplements you can use to help recover faster. Making sure you make a quick recovery between each and every workout will help you progress along faster since you’ll require less total downtime. So what supplements should you be considering if you hope to make as quick of a recovery as possible? Here are the main ones to know about…

5 Reasons Why Strength Training Boosts Weight Loss And Health

There are some great benefits to strength training to lose weight and improve your overall health. Remember that there’s no need to worry about getting bulked up or looking freakish. Nice, toned muscles are very appealing to the eye and they can help you have a better quality of life by keeping you strong and limber.

What Weight Should You Choose For Your Workout, And How Many Reps Should You Do?

A very significant matter associated with weight training is the number of repetitions that you intend to do for each exercise and the weights that you intend to use, i.e. whether they are light or heavy.

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