The Health Benefits of Biking
In this day and age where shaped and sculpted bodies get you everywhere you want to go, getting your exercise freak on is more important than ever. However you choose to do it doesn’t matter but if you want to have fun while doing it, you can go for biking. Read on to find out the benefits in store when you pedal and why biking is fast becoming not just a favorite way to pass the time but also a popular way to become healthy.How to Do Tabata Training
Tabata training is a simple workout routine that combines interval training with short rest. The circuit is composed of 8 rounds that last 30 seconds each, giving a complete workout time of 4 minutes.My Workout Log Template
Why should you keep a workout log sheet? What are the benefits? Find the answers to there questions and more in the article “My Workout Log Template.”Reason’s for Exercising
When you think of the word “exercise” your first though may be, yeah, I’ll start tomorrow, or why exercise, my significant other loves me for who I am, or maybe you are just thinking that exercising is for people who want to lose weight. Well I’m here to tell you that there is a lot of great benefits to exercising. There are health problems you can avoid just by exercising a little every week.The Best Body Weight Workouts for Weight Loss and Fitness
Types of body weight workouts for losing weight and maintaining fitness. These are a combination of cardio and muscle building workouts.