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The Benefits of Jumping Rope

When it comes to exercising, people have a number of options available. These options tend to grow more complex over time, and each new exercise product claims to be superior to older products. Despite this, many experts believe that some of the simplest exercises are some of the best. One of the oldest exercise products, the jump rope, has a number of benefits. Here are a few of the benefits of jump ropes.

A Beginnerโ€™s Introduction to Working Out With a Jump Rope

From diehard gym rats to totally exercise newbies, the ubiquitous jump rope can play an important role in anyoneโ€™s workout routine. Many are surprised to discover just how powerful these simple tools can be, sculpting muscles and helping to increase heart rate.

It Really Hurt And Now I Know Why (Lose Weight Exercising) Part 2

In this follow up article, the techniques for measuring your lactate threshold are discussed. Whether through blood analysis or through time trialing, your individual lactate threshold levels can be determined and once known can be increased. Two very effective ways to increase your LT are also discussed.

Three Transformative Kettlebell Exercises

Thereโ€™s really nothing else that compares to a good kettlebell chest workout. The Kettlebell have you changing your thoughts on how to workout forever. Incredible gains have been attained with this strange looking centuries old Russian workout tool. This piece of workout equipment and the exercise derived from it has has grown in popularity in recent years to rank in the list of the most reliable fitness workouts across the world. Not only are they convenient options to dumbbell and barbell workouts, but also easy for anyone to learn irrespective of their workout experience.

6 Commonly Asked Questions About Working Out

I am often asked about exercising and resistance training. This article will answer 6 commonly asked questions about working out and get you on the road to your best body.

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