Five Reasons to Teach Your Child to Swim
Many children reach their teenage years unable to swim and yet there are many positive reasons why you could benefit from spending time with your child teaching him/her to swim. Let’s look at some of these reasons.Must Read-The Importance of Physical Fitness
A physically fit person is happier than that of an unhealthy person. It is really true because when you are healthy you have are less likely to contract any form of diseases but if you are an unhealthy person you are prone to being sick.Body and Weight Training: Having Great Core of Steel Abs
Having that tight sexy abdominal stomach is what women find sexy! Men on the other hand, want that lean and chiseled six pack abs for macho appeal! The midsection is a problem area for most people; and having an abdominal area that is free of fats and flab is what everyone aspires for. Normally the love handles in the midsection are the biggest issue confronting people who see their gut area getting bigger and thicker through the years.CrossFit Training: Relationship Between Health And Exercise
CrossFit training is a combination of aerobics, gymnastics as well as weight training, so it is a complete form of exercise. The benefits of CrossFit are it tunes up every part of your body so that you are fit and ready to face whatever life throws at you.Focus T25: A New High-Intensity Workout From Shaun T and Beachbody
Shaun Thompson, known in fitness circles as Shaun T, is a personal trainer and choreographer. He is best known for Hip Hop Abs and the Insanity series, two very successful home fitness programs. This summer, he released a brand-new program called Focus T25.