Running Is a Great Way for Adults to Fulfill Desire to Compete
How and where can a man or woman in their 30s, 40s or beyond compete? One of the best and most popular options is to compete as a runner.An Overview of Genetics and Weight Management
Some people have an aversion to going to the gym and others don’t have any patience for playing sports. This makes maintaining a regular exercise regimen impossible for a lot of people who want to lose weight. Recently, scientists have discovered that genetics play a large role in how successful people can be in their exercise routines.Top 5 Reasons to Ride a Bike
Bicycle riding occurs in every corner of the world. It is a practice which spans across multiple countries and cultures. There are many reasons why bike riding is so popular.A Game of Fitness: RPGing Your Workouts
Find out how to turn your Fitness into a Game to achieve new goals, bust plateaus and get a better overall health. Forget about getting bored or stuck in a rut changing your workouts to quests in the Game of Fitness.Interval Training Workout Examples
Interval training workouts are a great way of efficiently burning body fat and improving your overall fitness. The higher intensity level of the workouts split up with short spans of rest and recovery makes these workouts better than doing cardio like biking or running for long distances. The after burn effect is much better than static exercise so you will burn fat even after your workout is over.