Strength and HIIT Workout – Intense Lower Body Workout




Overcoming Exercising Barriers for Overweight People

Some people get fazed by the challenge of exercising consistently. Rather than see the prospect of shedding those extra pounds off as an exciting challenge they must take on and conquer, they go into self-sabotage telling themselves “I’m too overweight, I can’t possibly lose all this weight.” And their self-prophesy almost always comes true. In the beginning, you will find it a bit hard because your body is not used to physical exertion. Don’t quit. Motivate yourself with positive self-talk. Tell yourself “I can do this!” And then get out there and do it. Don’t underestimate the power of positive thinking. Calibrate your mind to overcome mental barriers and you’ll be well on your way to making exercise second nature.

The Principles of Fabulous Abs

Fabulous Abs is a creative and unique and restorative holistic approach to shaping, and restoration with a philosophy linking the foundations of Pilates, yoga, Tai chi, and the art of dance, to create a rejuvenating mind/body workout. As a Professional Trainer, coach and mentor that works with professionals from every industry including athletes, entertainers and executives, and as a professional dancer and trainer, I have learned the secrets to attaining a strong, well-defined body, which I am sharing with you in this program.

How Does Walking Help Your Fitness?

Walking can boost your immune system and reduce your stress. Reducing stress is a major component to avoiding diseases and gaining weight.

Top Tips To Get Into Shape For Summer

Read our top tips for getting into shape this summer so you can be fit and healthy and feel good about your body. Our activities will help you get fit and have fun at the same time.

10 Minute Exercises To Do At Home

What good is a 10 minute exercise routine? After all, haven’t you got to spend hours exercising to get any results? Well, research now shows that doing several intense 10 minute exercise routines during the day are more effective than one 30-minute less intense one.

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