Strength, HIIT & Pilates Workout for a Bigger Butt & Toned Thighs – Fat Burning Lower Body Workout




Benefits of Using Your Local Park for Exercise

The activities of running bleachers, swimming, or using playground equipment have a variety of health benefits and are commonly incorporated into many workouts. The benefits help develop the body more efficiently than simply running on a flat surface. Visiting your local park for exercise does not need to be done every day but the benefits will be numerous if incorporated into your workout once or twice a week.

Vertical Jump 101 – How To Increase Your Vertical Jump

Vertical Jump 101. Our comprehensive guide to increasing your vertical jump using simple mathematical equations and scientific principals.

Sitting Too Much Is The New Smoking According to New Studies

Sitting too much has the same mortality risks as smoking. Two strategies to counteract if you have to sit all day.

Exercises and Workouts – 3 Reasons Strength Training Is Superior For Fat Burning Than Cardio

Still think the route to a slimmer body is hours on the cardio equipment? If so, you should be thinking again. It’s been well-proven now if you want a better looking body, strength training is going to be the route to go. But yet, numerous people each day at your local gym slug it out on the bike, treadmill, or elliptical trainer because they firmly believe cardio training is the superior choice. It’s time to rethink this concept because the fact of the matter is it’s simply not the superior choice and the longer you keep doing it, the more at risk for fat gain you’ll be.

Exercises and Workouts – The Summer Beach Body Mistakes You’re Making

Looking to get a summer beach body? Whether you plan to wear that bikini this summer or you simply want to feel more confident about the way you look as the layers come off, you need to make sure you are approaching your program properly. Some people make a few grave mistakes as beach season approaches, so by learning what these mistakes are and ensuring you avoid them, you can get on track to optimal progress.

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