Tank Top Arms Round 2 – Upper Back, Arm and Shoulder Workout for a Strong, Lean Upper Body

Training Inside Versus Outside: My Views on Which Provides the Best Results and Who They Suit:

A brief look into the values of both training, for cycling, inside on a turbo trainer using interval sessions, versus actually getting outside and attacking the hills. Who both styles are suited for, and my personal preference.

Can Exercise Cut the Risk of Flu? – New Research Indictates It Can

Everyone knows that doing regular exercise can be beneficial for the body’s health. However, now new information indicates that it can be particularly good to help cut-down the risk of catching the flu.

5 Exercises To Grow Taller Naturally

There is an abundance of height increasing supplements on the market.These supplements claim to add 2-4 inches to your current height with or without exercise and diet restrictions. It is an easy solution to a serious problem (being short-statured), but going down the natural route is a better option.

How To Correct Your Posture If You Want To Grow Taller

To put it in simple terms, posture is the manner in which the body is aligned either in the sitting, standing or lying down position. In modern times, thanks to the long hours we spend in front of our computer screens, most of us are either slouching or walking with hunched shoulders.

Do You Fit in a Box?

In January of each year I often get the same question from prospective clients. “What kind of training do y’all do?” My answer is, “Whatever it takes to get you to where you want to be.” I get some strange looks when I say this. People have become accustomed to fitness being a franchise like Curves, Jazzercise, Crossfit, and Pure Barre to name a few. I have to explain how we actually personalize a fitness program to each person, based on their wants and needs, and some folks still don’t understand what I mean. That is why I’m writing this article today. I want to help people understand what we do and why we are different.

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