Tank Top Arms Workout – Best Upper Body Workout for Toned Arms, Shoulders & Upper Back

Why The “Average Joe” Should Strength Train

Not an athlete? Doesn’t matter! YOU should be strength training!

Build Yourself a Bigger Booty

Lately, I’ve been getting a lot of questions on how to build a bigger butt. There are plenty of workouts that promise a bigger back side. I offer some insight and advice to help you achieve your desired results.

4 Body Shaping Exercises To Do At Home

Some people don’t like the idea of going to gym where lots of other people are training or simply don’t have the time to travel to and from the gym on a regular basis. Here are 4 home exercise workouts to get your body into shape.

Some Benefits Of Regular Physical Activity

Becoming healthy and fit can be challenging. Regular exercise can greatly help.

Kettlebell Exercises for Women

Kettlebell workouts for women are not going to transform you into a mass of muscles. For example, Jennifer Aniston and Penelope Cruz both use kettlebells in their workout routines, and they are the epitome of svelte good health. If you want to strengthen your core and sculpt your body, kettlebells are the go-to tool of the trade.

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