The 10 Biggest Home Gym Mistakes I See…




Exercise Equipment That Works

It is easy to find exercise equipment, the problem is finding exercise equipment that works. There are a number of things to consider when choosing exercise equipment. Depending on how it is used, every piece of equipment could technically work, but that doesn’t mean that it will work for you. Exercising in your home is different than going to a gym, so there is no reason to think that you should build a whole gym. Instead, you need to make sound decisions and choose the equipment that will give you the maximum results, while taking up the least amount of space. This doesn’t mean that a large piece of equipment wouldn’t be a good choice, it just means that you need to consider a variety of aspects. Here are a few things to consider when trying to find exercise equipment that works.

Exercises for a Lean Body

I love to travel and I especially like to see gyms and the fitness industry in other countries. During my recent trip to Seoul, South Korea I met a great trainer, Cody Hunter from New Zealand. He is the owner and head trainer of Reebok Crossfit Sentinal a company that specialises in group training for expats. One of the main reasons I respect Cody is his ability to take what he needs from a specific method. He doesn’t fall into the trap that many trainers do, that there is only one method to get in shape. He inspired me to write this article as he and I were discussing the physique that most of our clients aspire to have.

What to Expect With Brazilian Jiu Jitsu

If you have never taken any type of martial arts, you may not know much about what different forms of it are like. Even if you have taken martial arts but not Brazilian Jiu Jitsu, or MMA, which infuses BJJ techniques, then you still may not know anything about this form of martial arts. So what many people like to know is what exactly BJJ is and what to expect from it.

Top 5 Reasons to Choose Kickboxing

Kickboxing is a great sport and an even better exercise as it works on all parts of the body. You can take classes and enhance your skills. Customers who have taken the course swear by it and keep coming back for more because they are seeing the benefits of it. So if you have been wanting to take kickboxing classes, now is the time to sign up for them.

Get Outdoors!

Get outside and get inspired! An outdoor workout may be just what you need to shake off exercise boredom.

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