Back to the Gym!

As a yoga teacher, I often think I like to “work out.” But really and truly, I would rather watch a TV show than spend that 45 minutes at the gym.

How To Lose Weight Naturally And Fast: Tips To Get You In The Best Shape Of Your Life!

It can be a daunting task if you are trying to lose weight on your own without the right information on what you should or should not do. If you are looking to lose weight naturally and get in the best shape of your life, then you are not alone.

How To Lose Weight Without Dieting – Lose Excess Body Fat Without Compromising With Your Food

The present 21st century is the age of scientific advancement. There has been great developments in the field of science and technology thus making life a whole lot easier for people. As a result, machines and computers have taken over a lot of job causing people to do less physical activities in the workplace which contribute to weight gain and even some people being obese.

9 Signs Your CrossFit Gym Has Gone Globo Gym

As CrossFit moves towards mainstream popularity some of its unique selling points may ebb away in the midst of growth and progress. Meaning an assimilation of CrossFit into the more widespread gym cultures of the big names.

Is There a “Right Way” to Get Healthy?

Fitness is on the minds of a lot of people these days. They’re realizing their health is very important and the way they look is next in line, so working out is a must.

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