The $279 REP BELT SQUAT: Best Budget Belt Squat?

Tips For Finding Your Correct Walking Shoes

Walking is such a great form of exercise! There are some things that you need to remember when getting your walking shoes. Read on to find out what they are.

The BEST Thing for Health

Nothing exudes vitality and vigor as a slim, strong, fit body. With all of the anti aging treatments, supplements, hormones and other modalities, exercise is the best prescription for overall health. Different types have various effects and I recommend a well-rounded program using the acronym BE SAFE for Balance, Endurance (aerobic), Strength and Flexibility Exercise.

Best Warm Up Exercises for Tennis Players

As tennis is getting more and more competitive and physically demanding day by day, doing warm-up exercises for tennis has become essential for each and every tennis player. A complete warm-up improves tennis fitness and performance and also minimizes the risks of getting injured during play. Successful tennis players include warm up exercises in before their fitness training, matches and practice.

Dancing – It Might Be Just What You Are Looking For In A Workout

Dancing is becoming more and more popular as a way of getting, and keeping yourself healthy and fit. It is fun to do and is very good for you. There are several variations of dance you can try, each having benefits for better health.

Different Types Of Exercise And The Benefits Offered By Each

There is a certain type of exercise that you can perform to reach your fitness goals. However, if you want to reap all the benefits of the different types of exercise, it is best to incorporate them all in your fitness program.

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