The Best Barbell Collars (We Bought & Tested Every One Available)




Abs Specific Exercises With Kettlebells

I am often asked about Kettlebell Workouts for Abs development and Abs specific exercises which can be performed with the Kettlebell. The answers are always really simply and yet still appear to shock people. The truth is that the Rocky films and their epic training montages have convinced us all that we have to be able to perform the Dragon flag with insane intensity and be able to have medicine balls not only dropped onto our Abs but they also have to bounce off them.

Top Tips to Maximize Training Effectiveness

Making the most out of your workouts need not involve spending long grueling hours working out all the time. Instead, focus on the essentials and practice healthy working out to maximize training effectiveness.

Reasons To Begin A Walking Program

Walking is a great way to exercise and a great way to get fit. Read on to find out the reasons why.

6 Great Routines to Get Some Exercise on a Busy Schedule

Having a tight schedule is one of the famous excuses people make as to why they don’t have time to exercise. But here’s the clincher, you can get some exercise even if you have a busy schedule. If you still are not convinced that you still can get a good amount of exercise while harboring a tight schedule, read on and learn.

Tips For Finding Time To Exercise For Busy People

Everyone knows that they need to exercise to stay fit and live a healthier and longer life. However, you hear so many times many of these same people saying that they just don’t have time for exercise. Here are some tips for finding time to fit in exercise into your daily schedule.

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