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3 Tips to Get You Moving and Losing

One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact, exercise can actually contribute to weight gain; or at least not result in the body fat loss you might expect. Surprised? Let me explain.

Jogging Exercise and What It Can Do For You

Jogging exercise has a huge number of advantages to the human body. Among these are weight loss and a healthy heart, both of which are very important to us all.

Fitness and Kids โ€“ They Have It Figured Out

Being a personal trainer, I find myself ever evaluating how I can improve my clients vitality and well being. As a father of two small children (two and five years old) I am constantly amazed by their never ending amounts of energy.

Burn Fat With Weight โ€“ A Method to Burn Fat Quickly at Home

Learn how to burn fat quickly with weights. A proven method to burn fat quickly at home.

Exercising Today

Two thirds of Americaโ€™s population is overweight and one half of that number is obese. Those numbers are extreme and have never been that high, for any country actually. Whatโ€™s the problem?

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