The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge




Body Activation for Men and Women

Body Activation is a lovingly designed system of exercise that re-calibrates the body from the inside out, offering new approach to healing, strengthening, and making more space inside the body. Developed by Dancer/Choreographer Michele Kadison, Body Activation is the result of her in-depth knowledge of anatomy, kinesiology, along with a finely tuned intuitive approach to training the body through precise imagery, instruction, and hands-on guidance.

Four Exercise Myths Busted to Help Encourage Your Weight Loss

For many people on a weight loss journey the fear of exercise stifles their progress. However, by understanding what exercise really is and what is a myth vs. fact you can achieve your goals with ease and have fun in the process.

Working Out Your Abs

Are you wanting to get that six pack you have always wanted? These are a few of many workouts you can do to get those washboard abs.

Myths About Exercise and Weights Training – Busted

There any many myths about exercise and weight training that actually put people off from taking the first step to improve their health and wellbeing. These myth busters facts put all that doubt to bed.

10 Tips To Help You Wake Up Early and Workout

For those focused on improving their fitness and losing weight, one of the hardest things to do is to maintain a regular, consistent workout routine. Here are 10 tips to help motivate yourself to wake up early and get a great workout in before the hustle and bustle of your day gets underway.

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