The Most OVERBUILT Squat Rack In Existence…




Cross Fit Training: What Is It and Why It Is Better Than Other Workout Routines?

Looking for a way to liven up your workouts? Are you fed up and extremely bored of those classic exercise reps you do every single day and still think you are nowhere near your fitness goal? Heard about this revolutionary workout called CrossFit? Have you ever tried it? If not, you should definitely try it!

Does Eating Less Affect Your Performance?

Eating less affects performance. Learn why you should be eating healthy instead of eating less.

Ways To Stay Motivated With Your Walking Program

Walking is a great to exercise and get in shape. However, it’s exciting when you get started – but you may reach a place where you need that little extra push to get out the door. Read on for some ways to help keep you motivated with your walking program.

3 Stages Of Getting Fit

Getting physically fit and staying in shape is a goal that everyone should have. There are basically 3 stages of fitness. Read on to find out what they are.

Shaun T’s Insanity Workout Schedule

“Insanity” is a fitting title for this 60-day powerful full body workout and it is not for the faint of heart. While the program does allow for one day per week off from a workout along with a slower paced week in between the first month and second, it is packed full of intense, calorie burning, muscle building sessions. The “Insanity” method is created for more advanced fitness buffs though one could work up to being able to follow the program.

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