The Rarest Plates of All Time (are in my garage)

The Full Body Waterfall: A Program For Building Strength

After several months of focusing on cardio, definition, and agility I decided it was time for a change. I was going through some of my old programs and came across one of my favorites.

How Can I Exercise At Home?

Many people want to experience the joys of living an active lifestyle. But for many, they have no clue where to begin. With all of the conflicting information available on the internet and late night T.V. knowing where to begin with exercise can be confusing. This article help remove some of that confusion.

How Exercise From A Fitness Trainer Can Add Years to Your Life

Myths regarding the fountain of youth go back some 3,000 years ago, a fountain believed to extend life. The truth is, the health benefits from regular exercise are yours for taking, and not just to look good in a bathing suit, but to add more years to your life.

Useful Fitness Tips For A Beginner

So you have finally decided to start exercising. Well congratulations! You will never regret such an idea because exercising regularly has a lot of benefits. However, it is better you get some fitness tips first so as to avoid any costly mistakes or injuries as a beginner.

Ten Tips for Getting Fit

Exercise is an important part of becoming fit. And while many of us want to be more fit, we are often inconsistent with our exercise or we give up too soon.

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