Kettlebell Routines for Strength and Weight Loss
The following kettlebell routines for strength and weight loss are based on scientific evidence that, indeed, kettlebell exercises are effective and efficient for these purposes. The efficacy of kettlebells lies in their design – kettlebells are designed so that their center of gravity is variable instead of being fixed, as is the case with dumbbells. Lifters must then use their core muscles in order to keep their balance, thus, multiplying the effects of other weight exercises, say, lifting dumbbells or barbells.Camp Do More 2013
Do you invest in yourself? What I mean by that is, besides eating healthy and exercising, do you continually educate yourself?Workout Mantras – A Key to Stay Dedicated to Your Workouts!
Starting a workout is easier, staying dedicated to it requires patience and constant motivation. Your trainer keeps you motivated and dedicated to your workout. If you choose to workout at home with home based workouts, it gets too tough to complete your workout.Why Exercise?
It’s all too easy to be a couch potato, particularly after a hard day of work. The temptation to crash out on the sofa, watch your favorite television program and eat your favorite snack, can be all too tempting.Three Week Kick Start Shape-Up Plan
The slow and steady route to fitness and good health is usually the best approach to getting fit and healthy. However, sometimes a kick start shape-up plan can initially get you off to the right track.