The Scientific 7 Minute Workout Video – Bodyweight Only Total Body Workout




What Is Functional Training and How Can Kettlebells Be Applied to the Movements?

Step away from the dumbbells and barbells because the kettlebell is here to stay in terms of improving your functional training capabilities and fitness levels. Functional training is a method that is being discussed on many internet fitness forums and there is a lot of ‘Bro-Science’ being bandied around by some of these websites. Therefore, this article will cut the wheat from the chaff, discussing what actually functional fitness is and how can training with kettlebells help to improve it. Please read on!

Exercises and Workouts – 10 Lower Body Builders To Know

Looking for a firmer lower body? If so, you must get your list down pat of which exercises will get the job done. Too many people run straight towards the cardio machines when they want to firm up their lower body – and this is only going to lead to significant disappointment when they don’t see the results they are looking for.

Get Set For Lean Flat Abs!

The lowdown on getting the flat abdominal muscles you’ve been wanting. Tired of your belly bulging past where it belongs? Wish there was a way to pull it back behind your belt?

How To Get On The Way To Achieving Those Dream Six Pack Abs

You’ve been doing sit-ups and crunches for the past three decades, and they’re just not doing the trick any more. So what can you do to get back your six-pack today? You’re about to find out.

Journaling For Success With Your Fitness Goals

Using a daily journal as another means of accountability during your fitness journey will help you to really see exactly what you are doing right. You can accomplish your goals and learn new habits.

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