The Squat Bar That TRANSFORMS!




Don’t Overheat!

When the sun starts beating down this time of year, it’s absolutely vital to make sure you don’t overheat when you exercise! It’s not only uncomfortable, but it can actually be quite dangerous. Here are four tips to help you stay fit this summer as well as staying safe.

Lost Your Fitness Mojo? Make Your Exercise Program More FEAS-Ible to Get It Back!

If you have lost your exercise mojo, chances are your exercise program has become unfeasible- that is it is no longer fun, effective or accessible for you and you’ve lost the drive! Read on to find out how to get it back!

Walking and Naturally Healthy Bones

Something to always keep in mind when you are deciding what type of exercise works best for you in your pursuit of naturally healthy bones, is that in order to for it to be a good bone building exercise, it must be weight-bearing! So, what exactly is weight bearing?

Walking For Fitness – Tips For Walking While On Vacation

Walking is such a great form of exercise. It will help to keep you healthy and fit for life. However, some people seem to forget about their walking program for one reason or another when they go on vacation. Here are some tips to help you keep walking while you are on vacation.

Staying Motivated With Your Walking Program – Join A Walking Club

Walking is such a great exercise and can help to keep you healthy. However, sometimes motivation to do it may be lacking. Read on for a tip that can help with this!

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