Busy Schedule? Exercise Outside of the Gym
Do you find that between work and family, it’s hard to fit in a trip to the gym? Don’t worry – this doesn’t mean you can’t get fit. Actually, the idea that exercise has to be separate from the rest of our daily activities is a result of research done on athletes by the American College of Sports Medicine.Staying Safe While Walking
Walking is such a great exercise. However, there are some precautions that you should take to make sure you are walking safely. Read on for these safety tips.Beginner’s Running Plan: Your Guide to Running 5km in Just 8 Weeks
This beginners running schedule will guide you to running your first 5km in just two months. You will feel better, look better, you’ll be healthier, sleep better, eat more, enjoy yourself and have made a significant and positive change in your life.Sprinting for Strength and Slimming: Staying Healthy While Losing Weight
Sprinting has become a big deal in recent years as a tool to reduce body fat for good reason. But sprinting is incredibly hard on the body and jumping straight in without any preparation or build up may well leave you injured. With that in mind, below are some tips to allow you to unlock the benefits of sprinting while staying healthy.Do I Need to Wear Dance Shoes for Zumba(R)?
Do you need to wear specialist dance shoes for Zumba? Can you just wear ordinary trainers or sneakers?