High Intensity Interval Training Vs Slow Cardio Workouts – A Guide to Choosing the Finest Option
Gone are the days when Cardio used to mean countless hours of work-outs, runs and jogs. Welcome to the new age approach to cardio that offers not only better benefits but also takes a much shorter duration to relieve you off your excessive body fat.How Can London Residents Stay Fit?
The city of London offers many perks to its residents and if you live here you can consider yourself lucky from many points of view. However, London also happens to have a not so prestigious reputation: it has some of the highest obesity levels in the European Union and certain groups of the population are exposed to the risk of obesity and resulting illnesses. For example, children are the most vulnerable, as well as those living on the outskirts, in areas such as Cumbria, Barking and Dagenham. The “healthiest” people are in Kensington, where the obesity rate is “only” a little over 45%.Is Walking or Running Better For Health?
This article compares walking to running to see which one is better for health. You may be very surprised (in a bad way) about some of the things that you learn about running.Five Ways to Increase Motivation for Starting a Fitness Program
Want to get fit but feeling unmotivated? Want to get moving? Have a look at these tips to get up off the couch and step your way to fitness today.Weight Lifting Gloves
There are many arguments for and against weight lifting gloves. The arguments usually revolve around: grip strength, lifting technique and callous formation. Grip strength Wearing gloves usually plays a huge role in improving the grip strength. When you wear the accessories you are able to easily grip the bar when your hands get sweaty and as a result you are able to continue training your muscles without worrying that your hands will slip.