Sexy, High Heel Worthy Legs

When you raise up onto your toes and look down at the back of your lower leg, you can usually see your Gastrocnemius. That is the beautiful muscle in the toned lower legs of a fit woman in high heels. Learn how to protect, strengthen and stretch your calves to have summer ready legs.

Lose Weight and Sexercise Yourself Into Shape This Summer!

Because we all want to look our best for the summer, we’re already starting to think of going to the gym, get on a diet, and so on and so forth. But, you can forget about all that with sexercise! Sexercise is a revolutionary and yet under-appreciated weight loss system that can help you burn up to 1,000 calories while you’re having sex!

Improving the Diet and Exercise Regimen for Building Massive Muscle

Strength training is an essential part of any successful exercise program; especially for the bodybuilder that is hoping to build muscle mass. Developing muscle mass requires a significant amount of training and dedication, and includes the need to abide by a strict diet and undertake a customized exercise regimen that is much more intense than a standard exercise plan.

Exercising to Failure and the Senior Exerciser

There is an excellent exercise technique known as exercising to failure. While this is a good method for quick exercise results, the senior exerciser should approach this technique with caution.

Short Historical View of Asian Martial Arts

Asian Martial Arts are practiced for many reasons, including self-defense, sport, and as a mind-body exercise. If practiced properly, the martial arts are an excellent exercise, as well as artistic expression. Some students enjoy severe training as a type of ascetic discipline, sublimation, and other train for just pure excitement. However, some arts have a greater risk of injury and would not be considered suitable as a health promotion exercise.

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