Get On A Natural High
Endorphins, according to the American heritage dictionary, are any group of peptide hormones that bind to opiate receptors in the brain. There are 3 different types. Beta endorphins, found in the pituitary gland and enkephalins and dynorphins which are found in the nervous system. In layman’s terms endorphins are simply a hormone that releases during times of physical pain or physical exertion. Endorphins have similar chemical properties to morphine, without all the negative effects of that drug.Why Is Exercise Important To Your Health
It is no longer news that regular exercise is not just good for your health but very important to your health. Exercise helps to reduce your risk of heart disease,diabetes and improves your overall health. This article will expose to more health benefits of exercise and why you should exercise regularly.What Pilates Can Do For You
Be it a sports player, a regular office employee or a home maker, everyone at some point of time in their life suffers from back pain, joint pain or flexibility issues. One simple reason for all these problems is bad posture. One of the best ways to get rid of all these problems is pilates.Dive Into a Weight Training Program
Both men and women should lift weights. Both can greatly benefit!Oblique Workouts – Why They Should Not Be Ignored
We all want great abs. The abdominals have fast become one of the most focused on areas in the modern fitness world but why are the desired results so difficult to achieve?