How to Increase Workout Intensity
A guide to improving the intensity of your workouts with the use of training methods. Discussed in this article is LSD, interval and fartlek training.My Top 6 Cardio Workout Mistakes
As a personal trainer and from my work as a fitness instructor I am well aware of what goes on in a gym. Day in day out I witness people with great intentions in the gym doing the same old routine and set in their old ways not getting the results their effort deserves.Get Healthy Through the 5 Components Of Physical Fitness
Being physically fit does not just mean that you can run for a long time or lift heavy weights; there are 5 main components that make up physical fitness. If you are not physically fit, not only will you struggle to exercise but you will struggle to carry out the simplest of tasks.8 Tips To Get You Exercising Today
Exercise can cause a flurry of different emotions. It can bring feelings of happiness, pain, achievement, frustration all in one session. From my work as a gym instructor I know many people who are a member of a gym but haven’t seen the inside walls for a few months!Importance Of Exercise For Travelers
If you are a frequent traveler, exercising will help you have a delightful journey. When you are on a journey that involves sitting down for many hours, it is guaranteed that your muscles will relax, and therefore physical fitness exercises will help you get pumped up with strength and get rid of tediousness. If you are traveling for business purposes then exercising will help boost the concentration during the meetings.