What Are The Health Benefits And Risks Of Riding A Bicycle
Riding a bicycle is a fun and rewarding way to exercise. It has many health benefits, but there are risks to bicycle riding as well. Here are the health risks and benefits to riding a bike. Health Risks of Riding a Bike Even the most experienced bike rider can have a fall. This can cause a minor scrape of the knee to even more serious injuries like broken bones or even head injuries. This is why it’s important to wear a helmet and other protective gear. Accidents do happen, but the key will be mitigating the damages with proper protective gear.Ronda Rousey Workout And Diet
Gone are the days when women’s MMA used to be dominated by masculinity. With the presence of pretty looking and long-haired champions, MMA has become quite a popular sport. Ronda Rousey is one of such tough champions. Having made her professional debut in MMA in March 2011, she has seven wins from armbar submission so far, as reports the media. Recently, Ronda became the first woman to ever win an Ultimate Fighting Championship (UFC) competition against Liz Carmouche. So what is ronda rousey workout and diet that enables her to accomplish all these?Robert Griffin III Workout
The focus of RGIII’s workout is mainly on explosive movements achieved with heavyweights and low-count reps; they comprise of rigorous, laborious movements meant for exercising the entire body challenging not only his power but conditioning and will as well simultaneously. The exercises can help turn low performing individuals to become fast performers. Here are the exercises.Julie Foucher Crossfit Workout
Before we delve into the Julie Foucher Crossfit workout, it might do us some good to first review what Crossfit is, and what is required before you start doing even one Crossfit workout. Crossfit is the latest fitness workout that has managed to upstage and outshine all the other fitness training programs that you will find on the internet and on cable television. It is the first fitness program to tell interested people the truth: Crossfit is not easy, it is not simple, and it was not intended to be in the first place.Rich Fronings on His CrossFit Workout Program
When it comes to muscle and fitness, you can bet that Rich Froning nails the award. While Rich Froning Crossfit Workout program started in 2009, it is to be noted that he always enjoyed working out back in college. He has been crowned the fittest man on earth for 4 years simultaneously since 2011. It does not come easy though as it requires lots of speed, muscle endurance, aerobic, coordination, skill and not forgetting talent, says the 27 year old CrossFit athlete from Cookeville, Tennessee.