Total Body Warm Up Cardio – 5 Minute Warm Up Workout

You Can Look Half Your Age With The Right Exercises

Whenever you see Tom Cruise in a new film, you are left wondering how he manages to look so young despite being 51-years-old. This is one of the reasons why he is so famous. It’s not just his stunts but his great shape that keeps him alive in the news.

A One Hour Workout Is 4% of Your Day

Remember the key point to take from this is the fact that a one hour workout may seem like a big chunk of time out of your day, but in hindsight it’s really only 4% out of the total 24 hours. If you absolutely cannot devote an entire hour block at one time, break it up into 2 thirty minute blocks or even 3 twenty minute blocks. By regularly doing this 4-6 times every week you will be getting 4-6 hours of exercise every week, or 16-24 hours of exercise every month.

Health Benefits of Exercise and Physical Activity

Exercise is something that everyone keeps getting told that they need more of. In these sedentary times, whether it is caused by entertainment, too much work, too much sitting around, or for whatever reason, people might wonder just why they need to exercise more.

10 Beach Games For Fun And Fitness

Fun games for the beach to keep you fit this summer. Outdoor activities to do alone or with a crowd. Stay active and get a full body workout with lots of fun games to keep you moving.

Get Off the Treadmill

If your exercise routine consists only of repetitive cardio training you’re missing out on most of the fun. Discover the diverse benefits of exercise and how you can improve your fitness, stimulate your brain, and enhance your life.

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