Upper Body HIIT Workout – The 4 Best Exercises to get Rid of Flabby Arms

Exercises and Workouts – Four Great Warm-Up Exercises To Get The Blood Flowing

Gearing up for a big workout immediately ahead? Not so fast. If you neglect to warm-up, not only will your performance be lower during that workout, but you’ll stand a greater risk of being injured as well. This is why understanding some of the best warm-up exercises is important. Simply do 2 or 3 of these before you get going and you’ll be ready to see great results. Let’s look at four such exercises for you to consider…

Assessing Ankle Range of Motion to Screen For Injury Risk and Performance Limitation

Learn how to easily screen for ankle deficiencies which can cause injuries and limit physical performance. Ankle limitations can affect quality of movement and increase risk of ankle, knee and back injuries. Do not miss these easy to implement strategies which you can start using immediately.

Be Fit For Life Using These Tips

If you want to live a good quality life, then you’re going to have to take good care of yourself physically. It is difficult, though, to figure out how to remain fit over time. There is a lot of information on the Internet about staying fit, some of it conflicting. Keep reading for some great ideas to help you get and stay fit.

Exercises and Workouts – Three Ways To Improve Your Lower Back Strength

If you are going about your workout program and want to make sure you are doing everything you can to stay injury free, one thing you will want to be sure to pay attention to is your back. Back injuries are some of the most common injuries active individuals will come across and if you aren’t taking steps to prevent them, your chances of suffering are going to be incredibly high. Part of the prevention strategies should be with making sure you improve your muscular strength levels running up and down your back, so as to prevent you from moving out of alignment, causing the injury in the first place. By pinpointing a few key exercises that can help out with this process, you can do just that. Let’s look at three great moves to consider…

The Importance of Lateral Stability in Athletes

Why you need to work on lateral stability when training athletes to maximise performance and reduce injury risk. Includes information on how to start improving lateral stability in your athletes now.

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