Upper Body Split Workout – Shoulders and Lats Mass Building Video




How to Fit Everything You Want to Do Into One Day!

One of the many thoughts that goes through a college students head is “Why aren’t there enough hours in the day to get everything done?” I personally have had a problem with fitting everything I need to get done into one day, but there are many ways to fix or alter this problem!

5 Best Shoulder Workouts for Mass

Having beautiful, strong rounded shoulders is no easy thing. Many ignore the real workouts that need to be done to train the 3 deltoids equally. In this article you will learn 5 different workouts to include in your weekly routine and have well shaped shoulders.

Exercises and Workouts – Dissecting The Split Squat Exercise For Firmer Glutes

Looking to firm up your backside? Whether you want to improve your appearance or simply gain strength in your lower body so you can become more functionally fit in everyday life, the split squat is the perfect exercise to use. This one is definitely more challenging so not for a beginner, but after you’ve done 3 to 4 weeks of consistent strength training, you should really consider giving it a try. Let’s go over the main points to know about the split squat so you start doing it properly and hit the muscles as you should…

What Are Metabolic (Or HIIT) Conditioning Workouts And What Do They Do

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy weights or performing calisthenics in sets with targeted timed recovery breaks. This style of exercise elevates the heart rate quickly, adding a cardio component to the strength training regimen and causes the body to burn fat rapidly. How Do They Work? The body accesses energy based on the activity being performed. There are rapid, moderate, and slow energy burning modes within the metabolism. Metabolic Conditioning activates them synchronistically to maximize caloric burn.

Exercises and Workouts – Plank Variations to Try

As you go about your workout sessions, one core exercise that’s a must have for just about everyone, is the plank. This exercise is great for strengthening all the muscles running up and down your spinal column and will even challenge your shoulders and arms to some degree as well. Once you are able to perform the standard plank without a problem, then it’s time to take a closer look at what you can do to advance it and see even greater benefits. The plank exercise is one that will yield excellent results if you constantly strive to keep challenging yourself. Here’s what to know…

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