We hit a billion views! 2020 Plans + 1st FB Plus workout now available – Happy New Year




How To Properly Lift

Many people, including myself, were unsure about lifting weights in public in fear that their form wasn’t correct. I took a weight lifting class last semester and it completely changed my confidence with lifting and I am writing this pillar article to help those of you that have been in that position. If you are not lifting with the correct form, you will be missing out on the benefits that lifting has to offer.

How Physical Fitness Training Boosts Resilience by Meeting Targets

Physical activity is not only done for healthy body and mind but also to achieve success in different fields. Practising workouts personally may not be fruitful due to lack of professional knowledge. Therefore physical fitness trainer must be hired to perform exercise in the correct way and reach some specific goals in life.

Exercises and Workouts – Three Workout Errors You Do Not Want To Be Making

When you hit the gym, do you feel confident you are doing everything you can to see the best results? Do you feel like you are in there with the knowledge and know-how to create a workout you feel great about? If you have any doubts, these tips are for you. It is essential you are aware of some of the most prominent mistakes people make so you can side-step these yourself. Here are some of the main ones to consider.

Ten Tips to Sneak Exercise Into Your Day (and Why!)

With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool. Exercise is of course helpful for weight management and building muscles and can improve physical appearance.

5 Steps to Increasing Your Physical Activity

Physical activity is part of the foundation of a healthy lifestyle. Learn 5 steps you can take to include physical activity into your life at ease.

You May Also Like