Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout

Kelli’s Abs and Upper Body Strength Training Workout – Chest, Back, Arms and Abs Superset Workout

The Important Of Range Of Motion In Weight Lifting Personal trainer Llanelli Jamie Stedman talks about strategies to improve your training results. Range of motion has a big impact on…

26 Minute Sandbag Workout Video - Total Body Sandbag Training for Fat Burning, Strength & Endurance

26 Minute Sandbag Workout Video – Total Body Sandbag Training for Fat Burning, Strength & Endurance

Some Health Facts You May Not Have Thought Of When it comes to health and exercise there are a lot of urban legends and downright misinformation about what can hurt…

56 Minute SweatFest Butt and Thigh Cardio Workout - Calorie Blasting Interval Cardio for Lower Body

56 Minute SweatFest Butt and Thigh Cardio Workout – Calorie Blasting Interval Cardio for Lower Body

Don’t Be Perfect, Be Consistent I read the other day that 45% of adults set resolutions in the New Year. How many of these do you think fail to reach…

Upper Body Kettlebell Training for Strength - 30 Minute Kettlebell Workout Video

Upper Body Kettlebell Training for Strength – 30 Minute Kettlebell Workout Video

Diet and Exercise Your Way to Healthier Bones For most people during their 30s they begin to gradually lose bone mass. Sadly, if we don’t do anything to compensate it…

Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat!

Brutal Butt & Thigh Workout – 30 Minute Lower Body Sculpting – Drop it Like a Squat!

Zero to 1 Million Meters I never ever exercised more than 3 days in a row in my grownup life till 7 months ago. Now I’ve been rowing first thing…

Abs Boot Camp Workout - Abs and Obliques Workout

Abs Boot Camp Workout – Abs and Obliques Workout

How to Add Inches To Your Height – Follow The Grow Taller 4 Idiots Exercises To Achieve New Height Despite genetics dictating a person’s maximum height, most people don’t realize…

Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping

Calorie Burning Low Impact Cardio Workout for Beginners – Recovery Cardio Workout with No Jumping

What Are The Health Benefits of Fitness Jump Rope? Cardiovascular diseases are the leading cause of death in the US so improving your cardio fitness is a must. HIIT jump…

Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout

Butt and Abs Tabata Workout – Fat Blasting Cardio Interval Workout

Riding a Bike for Health and Fitness New to riding a bike? Here you will learn the difference between a variety of bikes and which one you should be using….

Total Body HIIT Boot Camp Workout - Quick Tabata Workout

Total Body HIIT Boot Camp Workout – Quick Tabata Workout

How to Increase Workout Intensity A guide to improving the intensity of your workouts with the use of training methods. Discussed in this article is LSD, interval and fartlek training….

Relaxing Pilates Yoga Blend - Calming Yoga and Pilates Workout for Strength and Flexibility

Relaxing Pilates Yoga Blend – Calming Yoga and Pilates Workout for Strength and Flexibility

Cycling Pedaling Technique: I Look at Two Methods and Give My Opinion on Which Is More Efficient Correct Cycling Pedaling Technique: I take a look at both the British Cycling…