Total Body HIIT Boot Camp Workout - Quick Tabata Workout

Total Body HIIT Boot Camp Workout – Quick Tabata Workout

How to Increase Workout Intensity A guide to improving the intensity of your workouts with the use of training methods. Discussed in this article is LSD, interval and fartlek training….

Relaxing Pilates Yoga Blend - Calming Yoga and Pilates Workout for Strength and Flexibility

Relaxing Pilates Yoga Blend – Calming Yoga and Pilates Workout for Strength and Flexibility

Cycling Pedaling Technique: I Look at Two Methods and Give My Opinion on Which Is More Efficient Correct Cycling Pedaling Technique: I take a look at both the British Cycling…

43 Minute Low Impact Workout for Endurance - Descending Ladder Total Body Burnout Challenge

43 Minute Low Impact Workout for Endurance – Descending Ladder Total Body Burnout Challenge

Building Muscle – Foods For Building Muscles, Bones and Teeth When preparing foods to eat, we want to Eat Healthy, Live Longer and Prevent Diseases. But what foods do we…

The Truth About Thigh Gaps - The Myth About How to Get A Thigh Gap

The Truth About Thigh Gaps – The Myth About How to Get A Thigh Gap

High Intensity Interval Training Vs Slow Cardio Workouts – A Guide to Choosing the Finest Option Gone are the days when Cardio used to mean countless hours of work-outs, runs…

1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories

1000 Calorie Workout – HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories

Encouraging More Children to Cycle to School Surveys have shown that around a third of children would like to cycle to school and around 90% of pupils have bikes, yet…

Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training

Bodyweight Cardio Workout – 23 Minute At Home Interval Cardio Training

3 Exercises to Help Improve Strength Training For Cyclists These 3 exercise are designed to target muscles that are critical to cycling: the quads, hamstrings and core. Cyclists can improve…

Quick Cool Down Stretching Workout Routine - Cool Down Workout

Quick Cool Down Stretching Workout Routine – Cool Down Workout

The Secrets to a Successful Workout Just what are those secrets to gaining a healthy and fit body? There are so many workout routines out there, how do you choose….

Kelli's Booty Workout - 32 Minute Ultimate Butt and Thigh Workout for a Round Lifted Butt

Kelli’s Booty Workout – 32 Minute Ultimate Butt and Thigh Workout for a Round Lifted Butt

Is Resistance Training Beneficial? Resistance training is the process of building up strength, endurance, and skeletal structure through physical activities that aims to contract the muscles. This type of exercise…

Fast 5 Minute Cool Down and Stretching Workout for Busy People

Fast 5 Minute Cool Down and Stretching Workout for Busy People

Make 10,000 Steps A Day Your Target For Good Health For anyone who is trying to get in shape by walking it is recommended that you aim to walk 10,000…

Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge

Can You HIIT like a Girl Round 2 – 28 Minute Fat Burning Cardio HIIT Workout Challenge

Marathon – How to Prepare Just Before the Run What to do in the hours before the run. How to make sure you run at your best. Are Light Weights…